Low back pain isn’t just an inconvenience—it’s one of the leading reasons people miss work, avoid activity, and lose their quality of life. If you’re tired of living in pain, frustrated by treatments that don’t work, or hoping to avoid back surgery, you’re in the right place.
At Team Health Care Clinic in Champlin, Minnesota, we specialize in helping patients get real, lasting relief from low back pain through a team-based, holistic, non-invasive approach. From chiropractic adjustments and physical therapy to spinal decompression and shockwave therapy, our integrated team builds a plan that works together, so you can get back to doing what you love.
What Makes Our Back Pain Treatment Different?
Most clinics only treat one aspect of low back pain. We treat the whole person.
At Team Health Care Clinic, we combine medical care, chiropractic, physical therapy, massage, acupuncture, and advanced therapies under one roof. Our providers meet regularly to collaborate on your case, so your care is personalized, efficient, and aligned with your goals.
Whether your back pain is acute, chronic, post-surgical, or disc-related, we tailor a plan to target the root cause, not just manage symptoms.
$69 New Patient Special
Includes Full consultation, In-depth exam, Chiropractic adjustment, Action plan, Targeted muscle therapy (ex. electrical muscle stimulation).
How Our Care Plan Works
1. Body
Misalignment = Miscommunication = Misery. Pain, tightness, poor posture, inflammation—it’s all your body screaming for help. When the spine is off, your nervous system can’t work right. We realign the body through chiropractic, physical therapy, and acupuncture to get you moving, healing, and living again.
2. Brain
Your brain controls every cell, organ, and system in your body. If the brain-to-body connection is blocked—even slightly—you feel it: pain, fatigue, brain fog, anxiety. Most doctors miss this. We don’t. We restore the brain’s ability to run the show—so your body can finally heal. Because when your brain fires right, your whole body functions better. And when that connection is restored, everything changes.
3. Chemistry
Your Gut Talks to Your Brain—Loudly . 80% of your brain’s neurotransmitters come from your gut. If your digestion, blood sugar, or hormones are off, your brain will suffer. We use advanced functional medicine to fix the chemistry behind your symptoms—because supplements and meds aren’t enough when the root is still there.
How We Treat Lower Back Pain In Champlin, MN
Spinal Decompression: A Game-Changer for Disc and Nerve Pain
If you’ve been diagnosed with a herniated disc, bulging disc, degenerative disc disease, or sciatica, non-surgical spinal decompression (VAX-D) may be exactly what you need.
Our VAX-D spinal decompression system gently stretches the spine using computerized, controlled movements to create negative pressure within the discs. This process relieves nerve pressure, increases hydration, and gives damaged discs a chance to heal.
Decompression is safe, FDA-cleared, and often helps patients:
- Avoid or delay back surgery
- Reduce leg pain and numbness from sciatica
- Restore disc health after injury or degeneration
- Relieve persistent pain when other therapies haven’t worked
It’s one of the most powerful tools we have—and we combine it with physical therapy and chiropractic for even better results.
The 1–2 Punch: Chiropractic + Physical Therapy
Spinal misalignment and muscular dysfunction often go hand-in-hand. That’s why we treat both—together.
Our chiropractors use gentle, precise adjustments to realign the spine, reduce nerve irritation, and restore joint function. This often results in immediate relief and improved mobility.
Our physical therapists build strength and stability around the spine. They guide you through:
- Core strengthening
- Posture retraining
- Flexibility and stability exercises
This one-two punch helps your spine stay in alignment long after the adjustment. It’s how we create long-term, sustainable relief.
Shockwave Therapy for Chronic Low Back Pain
Some cases of low back pain are caused by scar tissue, chronic inflammation, or soft tissue damage that just won’t heal. That’s where shockwave therapy comes in.
Shockwave delivers high-energy sound waves into deep tissues, stimulating:
- New blood vessel growth
- Collagen regeneration
- Breakdown of adhesions and scar tissue
It’s beneficial for:
- Chronic SI joint dysfunction
- Tight muscles that don’t respond to massage
- Long-standing lower back pain with fascial restrictions
We often recommend shockwave as part of an integrative plan that includes decompression, rehab, and chiropractic.
Other Services That Support Low Back Pain Relief
Our integrated model means you get the right combination of therapies for your body. We offer:
Medical Services
Our nurse practitioner can provide pain-relieving injections, PRP therapy, or A2M injections to reduce inflammation and support tissue repair.
Massage Therapy
Our massage therapists target tight muscles and fascia that contribute to poor posture and pain. Massage also boosts circulation and prepares the body for physical therapy and chiropractic.
Acupuncture
Acupuncture supports the nervous system, decreases pain signals, and encourages your body’s natural healing processes. It’s a helpful tool for chronic pain and stress-related tension.
3 Foundational Low Back Pain Stretches Everyone Should Do
Movement is medicine. These three exercises are safe for most people and provide gentle, effective relief when done regularly. Always check with your provider before starting a new routine.
1. Hip Flexor Stretch
Tight hip flexors often pull the pelvis forward, straining the lower back. To stretch them, kneel on one knee with the opposite foot flat in front. Gently press your hips forward until you feel a stretch in the front of the hip. This helps relieve low back pressure and improves posture.
2. Wall Glides
Stand with your shoulder touching the wall and feet about 6-12 inches away from the wall so your body is at an angle. Slowly press your hip toward the wall.
3. Press-Ups (McKenzie Extensions)
This stretch is ideal for disc-related low back pain. Lie face down with your hands under your shoulders. Gently press your upper body upward, keeping your hips on the floor. Hold briefly, then return. This helps reduce pressure on spinal discs and promotes healing.
These movements are often part of our physical therapy programs and can be adapted to fit your ability level.
Common Causes of Low Back Pain in Champlin, MN
7 Root Causes of Low Back Pain You Shouldn’t Ignore
Clinically Proven Diagnoses—and the Non-Surgical Solutions That Work
At Team Health Care Clinic in Champlin, MN, we believe lasting relief starts with understanding the root cause of your back pain—not masking it with medication or jumping into surgery. Below are the seven most common causes we see, each backed by clinical experience and advanced diagnostics.
These aren’t just labels—they’re treatable conditions. And our integrated team uses chiropractic, physical therapy, decompression, regenerative medicine, and more to help you get your life back.
Bulged Lumbar Disc
The Early Warning Sign of Disc Breakdown
A bulged disc occurs when the outer layer of a spinal disc weakens, allowing the inner material to push outward. While it hasn’t ruptured, this disc bulge can narrow nerve pathways and trigger pain, stiffness, and radiating symptoms—especially with prolonged sitting or forward bending.
Common causes include years of poor posture, repetitive strain, improper lifting, or prolonged sedentary behavior. Smoking and aging accelerate disc dehydration, increasing the risk.
Symptoms often include:
- Central low back pain
- Radiating pain into the buttocks or legs
- Numbness or tingling with certain movements
Effective treatment includes spinal decompression therapy (VAX-D) to relieve disc pressure, chiropractic adjustments to realign the spine, and physical therapy to strengthen the core and prevent recurrence.
Herniated Lumbar Disc
When a Disc Tear Triggers Sciatica
A herniated disc is more severe than a bulge. It occurs when the disc’s outer layer ruptures and the inner material leaks out—often irritating or compressing nearby spinal nerves. This commonly leads to sciatica, one of the most painful and debilitating types of low back pain.
Symptoms of herniated discs may include:
- Sharp, shooting pain down one leg
- Numbness or tingling in the foot
- Muscle weakness or difficulty walking
- Pain that worsens with coughing, sneezing, or sitting
At Team Health Care Clinic, we offer non-surgical decompression, platelet-rich plasma (PRP) therapy, and low-level laser therapy to promote disc healing, reduce inflammation, and relieve nerve compression without surgery.
Degenerative Disc Disease (DDD)
Age-Related Spinal Breakdown
Degenerative Disc Disease occurs when spinal discs begin to lose height, hydration, and flexibility—reducing their ability to cushion vertebrae and protect spinal nerves. While DDD is part of aging, it can be accelerated by poor posture, injuries, obesity, or smoking.
Signs and symptoms include:
- Chronic, dull low back pain
- Pain that worsens with standing, twisting, or bending
- Episodes of sharp pain or “giving out”
- Stiffness or reduced range of motion
Our team uses spinal decompression to create space between vertebrae, functional medicine to reduce systemic inflammation, and A2M or PRP injections to help restore damaged disc tissue. Combined with physical therapy, we help you regain strength, stability, and mobility.
Lumbar Spinal Stenosis
When Nerve Pathways Narrow
Spinal stenosis is a narrowing of the spinal canal, typically due to bone spurs, thickened ligaments, or degenerative disc changes. This condition reduces space for nerves and can lead to chronic pain, numbness, and difficulty walking.
Most common symptoms include:
- Pain or weakness in the legs
- Difficulty walking distances without resting
- Relief when bending forward (e.g., leaning over a cart)
- Lower back stiffness and cramping
We offer flexion-based physical therapy, laser therapy, anti-inflammatory nutritional support, and non-surgical spinal decompression to help relieve pressure on spinal nerves and restore mobility—without spinal fusion surgery.
Sacroiliac (SI) Joint Dysfunction
The Overlooked Source of One-Sided Pain
The sacroiliac joint connects the spine to the pelvis and transfers forces between your upper and lower body. When this joint becomes inflamed, misaligned, or overly mobile, it can mimic disc pain or sciatica.
SI joint pain typically presents as:
- Sharp pain below the beltline, often one-sided
- Pain radiating into the groin, hip, or outer thigh
- Discomfort with prolonged sitting, standing, or walking
Effective care includes precise chiropractic adjustments, shockwave therapy to break up scar tissue, and stabilization exercises to strengthen supporting muscles. Our team carefully evaluates SI joint function to ensure a targeted approach.
Facet Joint Syndrome
Small Joints, Big Pain
Facet joints are small, paired joints at the back of each vertebra that help control motion. When these joints become inflamed—due to injury, poor posture, or disc degeneration—they can lock up and cause localized back pain.
Symptoms often include:
- Localized low back pain that worsens when leaning backward
- Stiffness after rest or in the morning
- Pain with twisting or side bending
Our team uses gentle spinal adjustments to improve joint motion, laser therapy to reduce inflammation, and corrective exercises to restore spinal balance.
Vertebral Subluxation
Subtle Misalignments That Disrupt Everything
A subluxation is a misalignment of the vertebrae that interferes with nerve communication, joint motion, and muscle function. These shifts may not show up on traditional imaging but can still cause major dysfunction throughout the body.
Common effects of subluxation include:
- Low back pain, stiffness, or restricted movement
- Muscle imbalances and joint compensation
- Increased stress on discs and nerves
Our chiropractors use specific, low-force adjustments to restore alignment, reduce nerve irritation, and improve full-body function. We pair this with neuromuscular re-education and inflammation-reducing strategies to support long-term healing.
Frequently Asked Questions About Low Back Pain
What is the best non-surgical treatment for chronic lower back pain?
The most effective non-surgical back pain treatments often involve a combination of chiropractic care, physical therapy, and spinal decompression. At Team Health Care Clinic, we create personalized, multi-specialty treatment plans to relieve chronic lower back pain, sciatica, and herniated discs—without the need for surgery or long-term medications.
Do I need a referral to visit your back pain clinic in Minnesota?
No referral is needed to become a patient at Team Health Care Clinic. Whether you’re looking for chiropractic care, spinal decompression, or physical therapy for low back pain, you can contact us directly or book an appointment online—no extra steps required.
Can you help with low back pain after surgery or failed back surgery syndrome?
Yes. Many patients come to us seeking relief after back surgery has failed or caused new issues.
How do I know if spinal decompression therapy is right for me?
Spinal decompression is a gentle, non-invasive treatment ideal for bulging or herniated discs, sciatica, and degenerative disc disease. If you have lower back pain that radiates to the legs or have been told surgery is your next step, you may be a good candidate. We provide a complete evaluation to determine if decompression is a safe and effective option for you.
I’ve already tried physical therapy and chiropractic. How is your clinic different?
Unlike standalone therapy providers, our clinic combines chiropractic, physical therapy, massage, acupuncture, and medical care in one location. We work as a team to treat the root cause of your low back pain—not just your symptoms—and adjust your care plan as you heal.
Will my insurance cover chiropractic or physical therapy for low back pain?
Most insurance plans cover chiropractic care and physical therapy for back pain, and we accept most major providers. We also offer financial consultations and explain all costs up front, especially for services like spinal decompression, acupuncture, or regenerative injections that may not be covered.
How long does it take to see results from low back pain treatment?
Some patients experience relief within a few sessions, while others with long-term or complex back issues may need several weeks of consistent care. Our goal is to not only relieve pain but restore strength, function, and long-term mobility. We monitor progress at every step and adjust your treatment plan as needed.
Personalized Low Back Pain Relief in Champlin, MN
At Team Health Care Clinic, we don’t just treat back pain—we find and fix the cause. Whether your pain is disc-related, muscular, postural, or structural, our team is here to help you heal without surgery or lifelong medication.
$69 New Patient Special
Includes Full consultation, In-depth exam, Chiropractic adjustment, Action plan, Targeted muscle therapy (ex. electrical muscle stimulation).
