When Your Feet Burn, Tingle, or Feel Numb — It’s Time to Pay Attention
Maybe it started small.
A little tingling in your toes at night. A strange buzzing feeling in your feet. Your socks may feel thicker than they are.
At first, you ignored it.
But then it didn’t go away.
Now your feet burn when you lie down. Or they feel numb when you walk. Maybe you’ve caught yourself holding onto the railing more tightly on stairs. Maybe you look down at the ground more often because your balance doesn’t feel quite as steady.
Neuropathy has a quiet way of creeping in.
And when it does, it can slowly chip away at your comfort, your sleep, and your confidence.
At Team Health Care Clinic in Champlin, neuropathy deserves real attention. Not just symptom management. Not just “let’s watch it.” But a thoughtful look at what’s going on and what can be done.
What Is Neuropathy?
Neuropathy simply means nerve damage or nerve irritation.
Your nerves are like tiny wires running throughout your body. They carry messages from your brain to your muscles and skin. They help you feel the temperature. They help you sense pain. They help you move. They help you stay balanced.
When nerves are healthy, you don’t think about them. Everything just works.
When nerves are irritated or damaged, the messages get scrambled.
That’s when you feel burning. Or tingling. Or numbness.
Sometimes nerves send too many signals. Sometimes they don’t send enough.
Either way, your body feels it.
How Many People Have Neuropathy?
Neuropathy affects millions of people in the United States. It’s especially common in people with diabetes or pre-diabetes, but blood sugar problems are not the only cause.
We see neuropathy in people who:
- Have struggled with inflammation for years
- Have vitamin deficiencies
- Have circulation problems
- Have had past injuries
- Have autoimmune conditions
- Take certain medications
It’s more common than most people realize. And many people are told there isn’t much they can do beyond managing symptoms.
We don’t believe that should be the final answer.
How the Peripheral Nervous System Works
Your brain and spinal cord make up your central nervous system. From there, nerves branch out into the rest of your body. This network is called the peripheral nervous system.
It’s constantly sending messages back and forth.
If you step on something sharp, your nerves immediately signal your brain.
If your foot touches something cold, you feel it right away.
If you lose your balance, your nerves and muscles work together to correct it.
When neuropathy develops, those signals become distorted. Instead of a clear message, the brain receives noise. That noise can cause tingling, burning, numbness, weakness, or balance issues. If left alone, symptoms can slowly get worse. That’s why early evaluation matters.
$69 New Patient Special
Includes Full consultation, In-depth exam, Chiropractic adjustment, Action plan, Targeted muscle therapy (ex. electrical muscle stimulation).
How Our Care Plan Works
1. Body
Misalignment = Miscommunication = Misery. Pain, tightness, poor posture, inflammation—it’s all your body screaming for help. When the spine is off, your nervous system can’t work right. We realign the body through chiropractic, physical therapy, and acupuncture to get you moving, healing, and living again.
2. Brain
Your brain controls every cell, organ, and system in your body. If the brain-to-body connection is blocked—even slightly—you feel it: pain, fatigue, brain fog, anxiety. Most doctors miss this. We don’t. We restore the brain’s ability to run the show—so your body can finally heal. Because when your brain fires right, your whole body functions better. And when that connection is restored, everything changes.
3. Chemistry
Your Gut Talks to Your Brain—Loudly . 80% of your brain’s neurotransmitters come from your gut. If your digestion, blood sugar, or hormones are off, your brain will suffer. We use advanced functional medicine to fix the chemistry behind your symptoms—because supplements and meds aren’t enough when the root is still there.
Common Symptoms of Neuropathy in Champlin, MN
Neuropathy most often begins in the feet. It can also affect the hands.
Symptoms may include:
- Burning pain, especially at night
- Tingling or “pins and needles.”
- Numbness
- Sharp or stabbing sensations
- Sensitivity to light touch
- Weakness in the legs
- Trouble with balance
- Feeling like you’re walking on cotton or sand
Some people describe it as an electric feeling. Others say it feels like their feet are asleep and never fully wake up.
These symptoms are not “just part of aging.” They are signs that nerves are under stress.
Common Causes of Neuropathy in Champlin, MN
Blood Sugar Problems
High blood sugar over time can damage the tiny blood vessels that feed nerves.
Inflammation
Long-term inflammation creates an unhealthy environment for nerve tissue.
Poor Circulation
Nerves need oxygen and nutrients. Without steady blood flow, they weaken.
Vitamin Deficiencies
Certain vitamins, especially B vitamins, are essential for nerve health.
Pressure or Irritation
Nerves that are compressed or irritated, sometimes from the spine or surrounding tissue, may not function properly.
Medication Side Effects
Some medications can affect nerve health over time.
Often, neuropathy develops from multiple factors. That’s why guessing doesn’t work.
How We Treat Neuropathy in Champlin, MN
Conventional Treatment vs. A Broader Approach
Most conventional treatment focuses on managing pain. Medication may reduce burning or discomfort. But medication usually does not improve how the nerve is functioning. It helps quiet the signal without improving the source. Many patients are told, “You’ll need to live with it.” “It can’t be reversed.” “It’s just part of getting older.” We believe there is value in looking deeper. Instead of asking how to quiet the nerve, we ask: Why is the nerve struggling? If we can improve the environment around the nerve, we often improve how it behaves.
Comprehensive Consultation and Exam
We begin with listening.
When did your symptoms start?
Have they changed?
Are they getting worse?
Are they affecting your sleep?
Have you had falls?
Then we perform a thorough exam that may include:
- Checking muscle strength
- Testing sensation in the feet
- Evaluating balance
- Watching how you walk
- Assessing joint movement
- Looking at posture
- Considering circulation
We take our time because nerves take time to understand.
Our goal is to build a clear picture so your care plan makes sense.
Specific Chiropractic Care in Champlin, MN
Your spine protects your spinal cord, which is the main pathway for nerve communication.
If joints in the spine are stiff or not moving properly, that can interfere with how signals travel between your brain and body.
Does every neuropathy case start in the spine? No.
But improving spinal movement can:
- Support better nerve communication
- Improve circulation
- Reduce stress on the system
- Help the body move more efficiently
Gentle adjustments help restore motion where it has been lost. For some patients, this becomes an important piece of supporting nerve health.
Sanexas Therapy for Neuropathy
One of the therapies we use for neuropathy is called Sanexas.
Sanexas uses gentle electrical signals to stimulate nerves in the affected area.
The goal is not to numb the nerve, but to encourage it to communicate more clearly.
Most patients describe the treatment as a light tapping or pulsing sensation. It is not painful.
Sanexas is designed to:
- Stimulate nerve activity
- Improve circulation in the area
- Support nerve repair
- Reduce symptoms over time
Nerves respond best to consistent support, so treatments are typically done in a series.
Many patients who have struggled with burning or tingling for years are surprised by how comfortable the sessions feel.
Shockwave Therapy and Circulation
We also use shockwave therapy when appropriate.
Shockwave uses sound waves to stimulate blood flow and tissue repair. Nerves depend heavily on good circulation.
If blood flow improves, the environment around the nerve improves.
Shockwave therapy may:
- Increase circulation
- Stimulate healing in the surrounding tissue
- Support nerve health
- Reduce inflammation
It is non-invasive and typically well tolerated.
In some cases, combining Sanexas, shockwave therapy, chiropractic care, and lifestyle changes provides better results than any one therapy alone.
Nutrition and Neuropathy
Nerves need proper fuel.
Blood sugar swings, processed foods, and chronic inflammation can all make neuropathy worse.
Many patients benefit from simple changes:
- Focus on whole, real foods
- Reduce added sugar
- Eat steady meals
- Include healthy fats
- Get enough protein
Foods that often support nerve health:
- Leafy greens
- Colorful vegetables
- Berries
- Nuts and seeds
- Fish rich in healthy fats
- Clean protein sources
Foods that may worsen symptoms:
- Sugary drinks
- Highly processed snacks
- Fried foods
- Excess alcohol
We help patients make realistic adjustments. It doesn’t have to be overwhelming.
Supplements That Support Nerves
Depending on your health history and exam findings, we may discuss certain nutrients that support nerve health.
These may include:
- B vitamins
- Omega-3 fats
- Antioxidants
- Other nerve-supporting nutrients
Recommendations are always personalized.
See What Our Patients Have to Say!
Types of Neuropathy We Treat in Champlin, MN
Peripheral Neuropathy
The most common type. Affects feet and hands. Causes burning, tingling, numbness, and weakness.
Proximal Neuropathy
Affects hips and thighs. Can cause leg weakness and difficulty standing.
Autonomic Neuropathy
Affects nerves that control automatic body functions like digestion and blood pressure.
Focal Neuropathy
Involves a single nerve. Often sudden and localized.
No matter the type, the goal is the same: improve nerve support and reduce stress on the system.
Our Holistic Healing Approach
At Team Health Care Clinic, we believe in the body’s innate ability to heal when provided with the right conditions.
Our three-pronged strategy includes:
- Body: We address spinal misalignments through chiropractic care, physical therapy, and acupuncture to restore proper nervous system communication.
- Brain: Utilizing neurofeedback and brain therapy, we aim to reestablish the brain-to-body connection, enhancing overall function and alleviating symptoms.
- Chemistry: Through functional medicine, we assess and correct imbalances in gut health, blood sugar, and hormones, supporting the body’s natural healing processes.
This comprehensive approach targets the root causes of neuropathy, rather than merely masking symptoms.
Innovative Therapies: Sanexas Treatment
We incorporate advanced technologies like Sanexas, an FDA-approved therapy that uses electronic signal energy waves to stimulate healing at the cellular level. This non-invasive treatment has helped many patients reduce pain and avoid medications or surgery.
Frequently Asked Questions
What are the early warning signs of neuropathy?
Tingling, numbness, burning, or unusual sensitivity in the feet or hands are often the first signs.
What is the main cause of neuropathy?
Blood sugar problems are the most common cause, but inflammation, poor circulation, injuries, and vitamin deficiencies can also contribute.
Can neuropathy go away?
It depends on the cause and how early it’s addressed. Some cases improve significantly, especially when caught early.
How long does it take to see improvement?
Every case is different. Some patients notice changes within weeks, while others require longer-term support.
Can chiropractic care cause nerve damage?
When performed properly by a trained provider, chiropractic care is considered safe and designed to support the nervous system — not harm it.
Can spinal decompression help neuropathy?
If nerve compression is contributing to symptoms, decompression may help reduce pressure and improve function.
How do you stop neuropathy from getting worse?
Stabilizing blood sugar, improving circulation, reducing inflammation, staying active, and seeking comprehensive care early are key steps.
Can Neuropathy Be Reversed?
It depends on how long it has been present and how much damage has occurred.
Some nerves can recover, especially when the cause is addressed early.
Even when full reversal isn’t possible, slowing progression and improving comfort is often realistic.
The sooner you act, the better your chances.
$69 New Patient Special
Includes Full consultation, In-depth exam, Chiropractic adjustment, Action plan, Targeted muscle therapy (ex. electrical muscle stimulation).
