Neck pain can be sneaky. It starts as a tight spot or a dull ache and sometimes even “goes away” for a minute, but over time, it wears you down or comes back with a vengeance—interfering with sleep, concentration, driving, or even just turning your head. And when nothing seems to help, it’s easy to feel discouraged.
But you don’t have to live like this. In fact, our clinic is full of providers who handle cases like this daily. Your neck connects to many other body areas and movements, so taking care of it is essential! At Team Health Care Clinic, we look at the whole picture—what’s going on with your neck, nervous system, movement patterns, and body’s natural ability to heal. We don’t just want to relieve your symptoms—we want to help you recover fully and prevent them from returning.
$69 New Patient Special
Includes Full consultation, In-depth exam, Chiropractic adjustment, Action plan, Targeted muscle therapy (ex. electrical muscle stimulation).
How Our Care Plan Works
1. Body
Misalignment = Miscommunication = Misery. Pain, tightness, poor posture, inflammation—it’s all your body screaming for help. When the spine is off, your nervous system can’t work right. We realign the body through chiropractic, physical therapy, and acupuncture to get you moving, healing, and living again.
2. Brain
Your brain controls every cell, organ, and system in your body. If the brain-to-body connection is blocked—even slightly—you feel it: pain, fatigue, brain fog, anxiety. Most doctors miss this. We don’t. We restore the brain’s ability to run the show—so your body can finally heal. Because when your brain fires right, your whole body functions better. And when that connection is restored, everything changes.
3. Chemistry
Your Gut Talks to Your Brain—Loudly . 80% of your brain’s neurotransmitters come from your gut. If your digestion, blood sugar, or hormones are off, your brain will suffer. We use advanced functional medicine to fix the chemistry behind your symptoms—because supplements and meds aren’t enough when the root is still there.
How We Treat Neck Pain In Champlin, MN
We offer a wide range of gentle, natural treatments that target the root cause of your pain:
Comprehensive Consultation and Exam
If you’re experiencing neck pain, a provider will conduct a comprehensive exam of your spine and nerves. The exam includes a detailed consultation to evaluate your health and medical history. They may also inquire about your diet and lifestyle habits, including whether or not you exercise and do other activities. They will also examine your neck for any signs of muscle spasms or tenderness that may indicate more serious issues.
Physical Therapy
Weak or imbalanced muscles often contribute to neck pain—especially when poor posture or past injuries are involved. Our physical therapy team creates a personalized program that includes targeted exercises, stretching, and posture retraining. These movements can reduce current pain and help protect you from future issues.
Specific Chiropractic Care in Champlin, MN
When the vertebrae in your neck are misaligned, they can irritate nearby nerves and limit mobility. Over time, that misalignment can lead to inflammation, muscle tightness, numbness, and chronic pain. Chiropractic adjustments help restore proper alignment, reduce nerve pressure, and allow your body to move and function as designed. Many patients notice less pain, better range of motion, and even fewer headaches after treatment.
Acupuncture
This treatment can help calm the nervous system and improve blood flow to painful or inflamed areas. By gently stimulating specific points on the body, acupuncture reduces tension, eases pain, and supports the body’s natural healing response. We can perform acupuncture on its own, but it is also a good complement to physical treatments or chiropractic.
Posture Training
In this day and age, nearly everyone could benefit from this treatment. Looking down at screens, driving long hours, or even sleeping in poor positions can gradually pull your head forward. This slight shift changes the curve of your spine and places up to extra weight and extra pressure on your neck. Over time, that added strain can cause pain, stiffness, and even nerve irritation. We help you retrain the muscles and strengthen your body through a series of exercises.
Traction Therapy
Neck traction gently creates space between the vertebrae, taking pressure off irritated nerves and promoting healing in discs and joints. This relieves pain and allows space for healing.
Dry Needling
We use a very thin needle to target tight spots directly, allowing the muscle to relax and release. This improves mobility and decreases pain, especially when stretching alone hasn’t been enough to get deep relief. Many patients love this treatment for “tough” spots.
Digital X-Rays
If your chiropractor suspects any underlying issues in the bones or joints of your neck, they may prescribe digital X-rays for further evaluation. This imaging tool uses low-radiation levels to reveal any problems in the bones. We use X-rays to detect spine misalignment, fractures, or other abnormalities.
At-Home Treatment Options for Neck Pain
Healing happens outside the clinic, too. Here are a few simple things you can do at home to help your neck recover:
Apply Ice
A cold pack can help calm things down if your neck feels inflamed or sore. Use a thin towel between the ice and your skin, and apply for 10–15 minutes at a time. It helps reduce swelling and dulls the pain.
Gentle Range of Motion Exercises
Repetitive movement helps keep your neck from stiffening up—and gently retrains the muscles to move how they’re supposed to. Try these three motions several times a day:
- Tip your head backward (look up).
- Tilt your head from side to side (ear to shoulder)
- Turn your head left and right
Move slowly and stop if anything feels sharp or pinching. This is the opposite motion of most of our movements and postures, so it is often a helpful stretch that takes pressure off the neck.
Stretch Regularly
Neck and shoulder stretches—especially after long periods of sitting—can make a big difference. Stretching helps loosen tight muscles, improve circulation, and keep you feeling more mobile throughout the day.
Common Causes of Neck Pain in Champlin, MN
Everyone’s story is different, but these are some common causes:
Bulging or Herniated Discs
A cervical disc is a small, round cushion between the neck vertebrae. Some individuals suffer from bulged or herniated cervical discs, common spinal conditions requiring chiropractic care. These conditions occur when the tough outer covering of the discs breaks down, allowing the soft gel-like center to bulge out and pinch a nerve or sensitive area in your spine. Injuries, repetitive physical strain, excess weight, and poor posture are some of the causes of bulging discs.
Muscle Strain or Poor Posture
Usually related to neck pain, muscle strain occurs when the neck muscles or ligaments become overstretched or injured. Muscle strain can occur from repetitive physical activities such as driving, exercising, and typing on the computer. It can also develop after a single traumatic incident, such as a fall or car accident, in which the neck muscles are strained in some manner. Muscle strain can lead to pinched nerves and cause radiating pain that travels down your arms into your fingers.
Subluxation
Subluxation occurs when one vertebra in your neck becomes misaligned. A subluxation pinches and damages the nerves and muscles, which leads to a variety of symptoms, including the following:
- Severe pain in the front and back of your neck
- Tingling or numbness in your fingers, hands, or arms
- Weakness in your fingers, hands, and arms
- Frequent headaches or migraines
Arthritis, Whiplash, or Previous Injuries
Arthritis, whiplash, or previous injuries are common causes of neck pain. Individuals in car accidents, especially when the accident involves a sudden stop or collision, may experience neck pain. Whiplash can also occur in minor accidents, such as when there is a sudden change in the direction of your head and neck. It typically occurs when the neck muscles and joints become stretched and injured to some degree. It can also cause severe symptoms like muscle spasms, tension headaches, and pain that moves down into your arms.
Tech Neck
Tech neck, or computer neck, is a relatively new condition caused by spending too much time hunched over your computer or staring at your phone. It is characterized by muscle soreness and tightness in the back of your neck and upper shoulders. Individuals may experience headache pain that radiates down both arms, hands, or even the back of their head. Tech neck can completely alter the structure of your cervical spine and gravely affect your posture.
Frequently Asked Questions
When should I see a doctor or chiropractor for neck pain?
If your pain lasts more than a few days, keeps coming back, or makes it hard to turn your head, it’s worth getting checked out. You should also seek care immediately if you notice numbness, tingling, or weakness in your arms or hands.
Will my neck pain go away on its own?
Sometimes mild neck stiffness improves with rest and simple home care. But the pain often returns if the root cause isn’t addressed—like posture issues, alignment problems, or nerve irritation. That’s why a complete evaluation can be so helpful.
What treatments do you offer for neck pain?
We create a personalized plan that may include chiropractic adjustments, physical therapy, acupuncture, dry needling, traction therapy, and posture correction. Each option supports healing differently, and we’ll match the treatment to what your body needs most.
How is tech neck different from other types of neck pain?
Tech neck results from looking down at screens for long periods of time. Over time, this posture shifts your head forward, straining your neck muscles and changing the curve of your spine. The good news is that it can be corrected with the right care and exercises.
Is chiropractic care safe for neck pain?
Yes. Chiropractic care is a gentle, non-invasive treatment option. Our providers use safe, precise techniques to restore motion and alignment, tailoring adjustments to your comfort level.
Can exercises really help neck pain?
Absolutely. Repetitive range-of-motion exercises and stretching help keep your neck moving, reduce stiffness, and retrain muscles. When combined with in-clinic treatments, these exercises can speed recovery and prevent future flare-ups.
How long will it take to feel better?
Healing time is different for everyone. Some patients feel relief after just a few visits, while others with more complex issues need longer-term care. Our goal is to reduce your pain quickly and help prevent it from returning.
$69 New Patient Special
Includes Full consultation, In-depth exam, Chiropractic adjustment, Action plan, Targeted muscle therapy (ex. electrical muscle stimulation).
