Welcome to the Team Health Care Clinic, PC Blog
At Team Health Care Clinic in Champlin, MN our team sees clients daily that have trouble with balance. Physical therapists offer many different techniques to treat balance with attention to your specific needs. Trouble with balance makes it difficult for people to hold themselves upright and steady when they are trying to walk, stand and even sit. Although the risk of having poor balance increases with age, balance issues are common in every age group.
What causes loss of balance?
There are 4 areas that help our bodies control balance:
- Inner ear (vestibular)
- Proprioception and muscle control
- Brain – coordinates all of these systems to help us maintain our balance.
Medical conditions and lifestyle factors may contribute to a loss of balance, including:
- Poor joint mobility
- Muscle weakness
- Inner ear problems
- Sedentary lifestyle
- Medical conditions such as a Stroke or Parkinsons’ disease
Poor Balance: What does it feel like?
A person with a balance issue may feel swaying, dizziness, vertigo, tripping, stumbling, and many times touching walls and furniture as they walk. Balance can be fine in a static position doing just 1 thing at a time. But when you try dynamic movements with multiple tasks, such as walking and looking at the shelves in the grocery store, or using the bathroom in the dark at night, the difficulty with balance can be more pronounced. These are all indications that a person’s balance is affected and needs to be addressed.
How Can My Physical Therapist Help?
Our physical therapists and chiropractors at Team Health Care are trained to assess the multiple systems affecting balance. We test the inner ear, muscle strength, joint range of motion, visual tracking, sensation, and body position awareness. In physical therapy we will also perform a balance test. In some cases it may be recommended that you use an assistive device such as a cane or a walker. We know this can be a difficult transition, and the assistive device doing more than just preventing you from falling. In therapy we look at it from the perspective of facilitating a “normal” movement pattern for your body to help improve your balance. This is only one part of the many movements and techniques we use to improve your balance. We will develop a specific treatment for you including movements and exercises you can do at home.
You don’t have to sustain a fall to have your balance assessed. I you are experiencing any difficulty with equilibrium, walking, standing or don’t feel confident in your balance it is important to seek your provider to have your systems that control balance assessed.
- February 14, 2018 3:04 pm
Tim Bertsch, DC DABCI It is has been known for some time that being overweight has an impact on and is related to developing conditions like cardiovascular disease and diabetes. In October, the Centers for Disease Control and Prevention published a study showing that being overweight or obese gives one a greater chance of getting 13 different types of cancer. The CDC was able to make a statistical analysis of cancer and overweight/obesity trends between the years 2005 and 2014. Here’s what they found: Being overweight or obese is associated with increased risk of 13 different types of cancer. Overweight and obesity related cancer accounted for 40% of all cancers diagnosed in 2014. About 55% of cancers diagnosed in women and 24% of those diagnosed in men are related to being overweight or obese. The incidence of overweight and obesity related cancers increased significantly in adults during the 2005-2014 period. The list of cancers includes cancer of: breast, colon, kidney, endometrium, thyroid, pancreas, multiple myeloma, ovary, esophagus, stomach, gallbladder and meningioma. The definition of overweight was a Body Mass Index (BMI) greater than 24.9. As part of our regular care at Team Health Care Clinic we conduct an evaluation of body composition, Continue Reading
- February 15, 2018 3:17 pm
Andrea Newport, PT At Team Health Care Clinic in Champlin, MN our team sees clients daily that have trouble with balance. Physical therapists offer many different techniques to treat balance with attention to your specific needs. Trouble with balance makes it difficult for people to hold themselves upright and steady when they are trying to walk, stand and even sit. Although the risk of having poor balance increases with age, balance issues are common in every age group. What causes loss of balance? There are 4 areas that help our bodies control balance: Vision Inner ear (vestibular) Proprioception and muscle control Brain – coordinates all of these systems to help us maintain our balance. Medical conditions and lifestyle factors may contribute to a loss of balance, including: Poor joint mobility Muscle weakness Inner ear problems Medications Sedentary lifestyle Medical conditions such as a Stroke or Parkinsons’ disease Poor Balance: What does it feel like? A person with a balance issue may feel swaying, dizziness, vertigo, tripping, stumbling, and many times touching walls and furniture as they walk. Balance can be fine in a static position doing just 1 thing at a time. But when you try dynamic movements with multiple Continue Reading
- February 16, 2018 3:22 pm
Erik Starr, DC Where does brain degeneration occur? Let’s review the two most common regions that we see degeneration in the brain occurring in our practice. Frontal Lobe The frontal lobe sits behind the forehead and is the largest lobe of the brain. This area of the brain is what separates humans from other animals, as it gives us personality. It allows us to suppress impulses such as violent tendencies and socially unacceptable behavior, and provides emotional drive, planning, and motivation. It is also the area that is developmentally delayed in those with ADD/ADHD. When this area becomes impaired due to degenerative changes, depression, laziness, inability to control impulses, poor judgment and social behavior, and mental sluggishness may arise. Cerebellum The cerebellum is the “little brain” that sits off of the back end of the brain under the base of the skull. When it comes to the function of the cerebellum it’s easiest to think of a DUI test that a police officer may perform, as alcohol suppresses the cerebellum. The test entails looking at balance, coordination, and spatial awareness. The cerebellum receives information from eyes, muscles, and the inner ears to calibrate proper movements, and allowing us to know Continue Reading
- February 17, 2018 3:26 pm
Emily Franklin, PTA You have probably heard the phrase “What a pain in the butt!” There are many who this becomes quite literal as they experience pain, numbness, tingling or a combination of these in the buttocks and can also radiate into the back of the leg and even into the foot. These symptoms can have a variety of causes but one less common one is Piriformis Syndrome. The piriformis is a flat band-like muscle in the buttocks that originates just above your tailbone(sacroiliac region) and attaches to the top portion of the femur or upper thigh bone. With overuse from things such as long distance running, prolonged sitting, dehydration or even electrolyte abnormalities the piriformis muscle may spasm. The sciatic nerve is nearby which can be affected by the muscle spasm and nerve irritations cause symptoms such as numbness and tingling along the back of the leg and into the foot. One way to help a muscle in spasm is to gently stretch it out. To stretch the piriformis, lay on your back with your knees bent. Cross your right ankle over your left knee and pull right knee up towards chest angled towards left shoulder. Repeat other side. Continue Reading
- February 18, 2018 3:31 pm
Joe Bertsch, DC What can be more natural than using your own body’s natural healing properties to stimulate healing? Instead of taking drugs or another artificial means of treatment, Platelet Rich Plasma makes use of your body’s natural ability to heal itself. By concentrating healing properties and applying them directly to injured tissue, we can initiate or speed up healing in a previously unresponsive tissue or joint. At our mutli-specialty wellness clinic, we have seen an explosion of interest in Platelet Rich Plasma procedures and we’re excited to offer another treatment option that supports our mission of natural healing. Our patients have experienced fantastic results since we began offering Platelet Rich Plasma in mid 2017. PRP treatment requires a 2-step procedure: Harvesting and Administration The PRP is harvested initially by drawing blood from the patient’s own body and spinning it down in a high-speed centrifuge. This divides the blood into red blood cells at the bottom and plasma at the top of the tube. In the middle is a thin layer of platelet rich plasma that contains super concentrated healing constituents such as growth factors, cytokines, and platelets. These goodies are then carefully extracted and drawn into a tube, ready Continue Reading
- February 19, 2018 3:34 pm
Tiffany Watson, CNP Platelet Rich Plasma (PRP) has been popular for treating joint pain, but there are other conditions that we treat with PRP at Team Health Care Clinic. After we saw how effective PRP could be for our patients with knee pain, tennis elbow, arthritis and other joint pain, our medical team decided to explore some of the lesser known uses for PRP. Research has shown that PRP can be used for conditions such as dry eyes, chronic sinus congestion, and acne. In today’s blog, we take a look at how PRP can help people suffering with these conditions. What is PRP? Platelet rich plasma (PRP) is a regenerative medicine derived from your own blood. It is obtained by drawing your blood and spinning it in a special device to separate the plasma from the red blood cells. By separating it in this way we can get concentrated levels of your own platelets, growth factors and other ingredients which stimulate a healing process. We then take all those concentrated ingredients and use them to supercharge your healing ability. What are some of the lesser-known conditions that can be treated with PRP? PRP is an all-natural treatment option for people Continue Reading
- February 20, 2018 3:38 pm
Joe Bertsch, DC At Team Health Care Clinic, our team of health care providers includes medical providers, physical therapists, chiropractors and massage therapy. We see “the worst of the worst” conditions, including stubborn lumbar disc lesions leading to back, and if severe enough, leg pain, numbness and weakness. In these cases, we introduce them to the most direct nonsurgical option for low back disc conditions: Vertebral Axial Decompression, or VAX-D. VAX-D is a unique, patented spinal decompression technology that does something other treatments for low back disc conditions have failed to do: it actually promotes healing of the disc. How can VAX-D work so well when other services have failed? It really comes down to one thing: pressure. Your back is constantly under pressure. Normally your discs are amazing shock absorbers due to their tough, fibrous outer layers. They can handle the pressure. However, over time this pressure can create wear and tear, leading to bulging and eventually a loss of vital fluids from the disc. This creates degeneration in the disc, much like a tire that has gone flat from a bulge. When this happens, the pressure of even normal daily activities, such as bending or sitting, is too much and Continue Reading
- February 21, 2018 3:41 pm
Andrea Newport, PT Most of our kids have settled into their school routines, which require a greater use of computers and technology than ever before. Team Health Care Clinic’s physical therapists see many patients in our clinic with poor posture from technology use. With today’s technology we have seen a decline in good posture, and an increase in pain. Technology is here to stay, so self-awareness, education, and practicing good posture habits are necessary for our overall health. Posture Good Posture When you are in neutral posture the shoulders are back and the ears are in line with the shoulders and the arms hang at the sides with the palms toward the legs. Poor Posture There is an increased forward curve of the neck that causes the head to move forward. The head is perched forward, the shoulders are rounded and possibly a head tilt or rotation. Effects of Poor Posture The muscles on the front of the neck and the mid back are stretched from the forward movement of the head, and become weak. The muscles on the back of the neck and the front of the shoulders become tight. These muscle imbalances cause neck pain due to muscle Continue Reading
- February 22, 2018 3:44 pm
Tiffany Watson, CNP Getting nervous or anxious is so common that nearly everyone will experience it at some time in their life. However, when anxiety is so severe or frequent that it begins to interfere with one’s life, it should be evaluated for the cause. Our providers diagnose and treat patients with anxiety regularly. In today’s post, we review some common symptoms and causes of anxiety along with a lesser-known treatment option: neurofeedback. What is Anxiety? Anxiety related disorders are the most common mental health disorders in the US, comprising an estimated 40 million adults. The following are a partial list of some of the more common early symptoms: A worrisome nature Sleeping difficulty Irrational Fears Self consciousness Stomach problems Tight muscles Rapid breathing/pulse Self doubt Diagnosing Anxiety There are many helpful questionnaires that can assist one in determining if they have anxiety. Whenever possible, I like to use a test called Qualitative Electroencephalography (QEEG) to help me identify anxiety in my patients. QEEG is a painless, non-invasive test that measures the electrical activity in the brain at 19 locations. Much like an EKG for the heart, abnormal patterns can be identified. The QEEG pattern most associated with anxiety is Continue Reading
- February 27, 2018 6:35 pm
Non-surgical spinal decompression was introduced to Minnesota by Team Health Care Clinic years ago. Since then, we have continued to successfully perform this treatment protocol for people with back pain with Vertebral Axial Decompression (VAX-D). In our clinic alone, there have been hundreds of patients that were spared surgery by completing VAX-D services. Since that time we have seen many clinics come and go claiming they have spinal decompression services. It was the “wild west” with even simple traction units being touted as spinal decompression. But what is spinal decompression and how is better or different than simple traction? Spinal Decompression Reduces Pressure on Lumbar Discs When it comes to spinal decompression, it’s all about the pressure reduction achieved. Much like gauging the air pressure in a car tire, scientists have been able to measure the pressure on a disc in various positions. What they found is as follows: Notice that traction does not create a negative pressure on the disc. In other words, traction in the form of inversion tables, intersegmental traction units and many other devices claiming to be spinal decompression, are creating pressure reductions similar to lying down. No negative pressure means no suction effect and that Continue Reading
It seems we can’t find what you’re looking for. Perhaps searching can help.
- We are excited to offer Regenerative Medicine
- Spinal Decompression for Back Pain, Herniated and Degenerative Lumbar Discs
- Treating Anxiety Related Disorders with Neurofeedback
- Tech Neck and Physical Therapy
- Spinal Decompression for Lumbar Disc Degeneration, Herniation and Sciatica
- Platelet Rich Plasma (PRP): Not just for joint pain
- Platelet Rich Plasma (PRP): A Natural Treatment Option for Joint and Other Pain
- Piriformis Syndrome: A Pain in the Butt
- Is My Brain Degenerating?
- Improving Balance with Physical Therapy