The New Year often brings fresh motivation and resolutions to improve health andfitness. As gym memberships surge in January, so does the risk of gym-relatedinjuries. This can happen for various reasons, including improper technique,overtraining, or using equipment...
Living with back pain can be miserable, but unfortunately a surprisingly high number of people do. Approximately 65 million Americans have experienced or are currently experiencing back pain. Of that number, 16 million adults suffer from chronic back pain. It is a...
Suffering from shoulder pains or injuries is more typical of what you think because that is the most mobile part of your whole body, so they are prone to have injuries and degenerate over time. Most people get tired of keeping up with medicines, surgeries, and...
