by Lexi | Jan 13, 2025 | Pain Relief
The New Year often brings fresh motivation and resolutions to improve health andfitness. As gym memberships surge in January, so does the risk of gym-relatedinjuries. This can happen for various reasons, including improper technique,overtraining, or using equipment...
by Lexi | Nov 9, 2020 | Article, Pain
You shouldn’t have to live your life in pain or discomfort. 80% of people will experience back pain at some time, but there are ways to find relief. Finding the cause and figuring out the most effective way to relieve it is the best place to start. Read these Tips To...
by Jay Bertsch | Jun 12, 2018 | Article
Trigger Point Injections have become a popular treatment option for those with pain, numbness, muscle tenderness and decreased range of motion. I have seen great success with the use of Trigger Point Injections to help patients recover more quickly and improve healing...
by Jay Bertsch | Apr 3, 2018 | Article
Hip flexor tightness can affect many individuals, young, old, active, and sedentary. Many of the patients in our clinic that suffer from low back pain don’t realize that tightness in the hip flexors can be a contributing factor. In this blog, we explore...
by Joe Bertsch | Feb 27, 2018 | Article
Non-surgical spinal decompression was introduced to Minnesota by Team Health Care Clinic years ago. Since then, we have continued to successfully perform this treatment protocol for people with back pain with Vertebral Axial Decompression (VAX-D). In our clinic...
