You shouldn’t have to live your life in pain or discomfort. 80% of people will experience back pain at some time, but there are ways to find relief. Finding the cause and figuring out the most effective way to relieve it is the best place to start. Read these Tips To...
Trigger Point Injections have become a popular treatment option for those with pain, numbness, muscle tenderness and decreased range of motion. I have seen great success with the use of Trigger Point Injections to help patients recover more quickly and improve healing...
Hip flexor tightness can affect many individuals, young, old, active, and sedentary. Many of the patients in our clinic that suffer from low back pain don’t realize that tightness in the hip flexors can be a contributing factor. In this blog, we explore...
Non-surgical spinal decompression was introduced to Minnesota by Team Health Care Clinic years ago. Since then, we have continued to successfully perform this treatment protocol for people with back pain with Vertebral Axial Decompression (VAX-D). In our clinic...
You have probably heard the phrase “What a pain in the butt!” There are many for whom this becomes quite literal as they experience pain, numbness, tingling or a combination of these in the buttocks and can also radiate into the back of the leg and even into the foot....
